Characteristics of Butternut Squash
 Butternut squash is a variety of squash that is highly prized for its sweet flavor and creamy texture. Known for its elongated, bottle-shaped shape, Butternut squash has smooth, light beige or yellow skin.
 • Shape and Size: Butternut squash has an elongated and slightly rounded shape, similar to a bottle or an hourglass. It generally measures between 20 and 30 cm in length.
 • Skin and Pulp Color : The skin is smooth and a light beige or light yellow. The internal pulp is a bright orange, dense and velvety, which becomes particularly creamy once cooked.
 • Taste and Consistency:
 Butternut squash has a sweet, slightly nutty flavor, making it very versatile in the kitchen. Its creamy texture is ideal for soups, purees, and baked dishes.
 Nutritional Value:
 • Rich in vitamins A and C.
 • Good source of potassium and fiber.
 • Contains antioxidants such as beta-carotene, which support the immune system and skin health.
 Health Benefits:
 • Fibers promote good digestion.
 • Contributes to a feeling of satiety.
 • Useful for weight management thanks to its fibre content.
 Use in cooking:
 • Versatile: ideal for soups, stews, purees and baked preparations.
 • Also suitable for sweet dishes such as cakes and muffins thanks to its natural sweetness.
 Conservation :
 • Store in a cool, dry place for a few weeks.
 • After cooking, store in the refrigerator for approximately 3-4 days.